Dates also are known as Khajur. an excellent natural sweetener. It was believed that they have originated from Iran thought Egyptian people used to make wine from it a lot earlier. Dates are tropical fruit that is grown on a date palm tree in small clusters. Scientifically it is known as Phoenix dactylifera is the tastiest and highly nutritious fruit. It has dark brown skin, soft flesh and is uniquely sweet. Whenever you’re craving something sweet, instead of going for candy or sugar, opt for dates instead. They’re just as sweet and way better for you.