Pearl millet contains 5 g/100 g of insoluble and 3 g/100 g soluble dietary fibres (Nandini and Salimath 2001) that form insoluble complexes with divalent cations such as iron and zinc, hindering their absorption in the intestine. Good for diabetic diet – Pearl millets contain carbohydrates that are digested slowly and maintain a stable glucose level for a long period. Beneficial for heart health – Rich in dietary fibres and cholesterol-lowering properties of these grains are good for heart patients.