The red variety of Hilife Rice Flake is made from red rice, which is a type of rice that is reddish in color due to the presence of anthocyanins. Anthocyanins are pigments that are found in many fruits and vegetables and are believed to have antioxidant properties. Red rice is also a good source of dietary fiber, protein, and minerals like iron and zinc. The white variety of HiLife Rice Flake is made from regular white rice, which is also parboiled and flattened into flakes. White rice is a good source of carbohydrates and provides energy to the body. It is low in fat and high in thiamine, which is an important nutrient that is necessary for the proper functioning of the nervous system. Rice flakes, in general, are a healthy addition to your diet.