Lentils, like other beans, are rich in dietary fiber, both the soluble and insoluble type. Lentils’ contribution to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these little wonders supply. Lentils’ magnesium puts yet another plus in the column of its beneficial cardiovascular effects. Masurdal is shaped like a small disc and is also called lentils or lentils because of its appearance. This is also called "red lentil", "red lentil", "masur red", "massur orange", etc. because of its vivid red color that is cut in half except for the brown skin . Since the skin has been removed, it cooks well and can be washed and cooked without precooking. It will melt in about 15 to 20 minutes and become like potage soup. [One point] Wash the beans well while changing the water many times before cooking. Thorough washing removes dirt and absorbs water, making cooking easier.