Split green gram like other lentils and pulses is a good source of protein and dietary fibre. It is low in fat and rich in B-complex vitamins, calcium and potassium. It is free from the heaviness and tendency of flatulence, which is associated with other pulses. Cooked green gram dal is an easily digestible food, suitable for children, elders and even sick and convalescent people. n n-When recovering from an illness, a soup of green gram dal is one of the best foods to take. Its regular use during childhood, pregnancy and lactation helps one to get the required nutrition and promote health. It is a laxative, when given in large quantities.